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This guided meditation shares “Anxiety Coach” Gina Ryan’s super simple meditation practice for anxiety. It’s also great for stress, overcoming negative thinking patterns, or just to get your calm on. I really enjoyed this process and hope you do too. XOXQ – Chel
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Podcasts mentioned:
“Anxiety Coaches Podcast”
“Affirmation Pod” and “Stress Free Naturally”
“Sleep With Me Podcast” –

Anxiety Coaches Podcast Episode with Chel: EP 277
Anxiety Coaches Podcast Episode with info on magnesium: EP 182
#meditation #guidedmeditation #anxiety #trypod
photo by: Luca Bravo –