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When you think of going to bed do you picture yourself sleepless, tossing and turning, struggling to get to sleep? This meditation episode, the first in a series of guided meditations for sleep, will help your subconscious (and conscious) mind “reframe” its idea of sleep into one of greater comfort, safety, and peace. To get host Chel Hamilton’s hour-long meditation album “Mental Chill: Tranquility” visit http://mentalchill.bandcamp.com/ or http://ChelHamilton.com/MentalChill today. This episode is brought to you by Blue Apron. Support the show, AND get your first THREE MEALS FREE – http://BlueApron.com/minis
photo by: @saekinomao