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In this meditation for sleep we deal with the chattering thoughts that often interfere with the “falling asleep” process. This is the second episode in a series of meditations for better sleep.

For longer meditations to fall asleep to check out my new album of meditations “Mental Chill: Tranquility” at ChelHamilton.com
This episode is brought to you by Care/Of. To get 50% your first order visit TakeCareOf.com and use CODE: MEDITATION

photo credit: lacie-slezak-kece.squarespace.com