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In this final meditation of the three part series of meditations for sleep we focus on a practice you can use both to help you fall asleep at night as well as use if you find yourself a “frequent waker” throughout the night. You can also find the other 2 episodes in this series at ChelHamilton.com as well as on iTunes.

Episode 67of this series guides you in a meditation for sleep that helps with the “chattering mind,” and Episode 66 focuses on reframing the “struggle” of sleep into a one that is more inviting and restful.
photo by @chrisabney
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