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Living in a state of calm clarity is key for making a successful life. This episode guides you in an easy yet powerful meditation practice you can use in little “pockets” of your day to get centered, or re-centered quickly. For many modern busy people the idea of sitting 20 minutes a day in meditation just seems too overwhelming to commit to. By practicing like “Meditation Minutes” throughout your day you will train your body and mind to go to this more centered calm place when you need it the most.

This episode is brought to you by Blue Apron. To get your first 3 meals free visit BlueApron.com/minis.

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