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There are many types of “counting and breathing” meditations. This “5 Count” practice is the one I tend to use the most. Try it in this guided format, and feel free to give a 3 count or a 4 count a go on your own later one.

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Support the Meditation Minis Podcast directly when you get Chel’s “Mental Chill” album of longer meditations for relaxation at http://chelhamilton.com/mentalchill (Thanks! XOXQ – Chel)

photo by Biel Morro instagram @asodiuesdiari