Select Page

The ability to quickly change our emotional state from a disempowering one to a happier, calmer, more empowering state is a total game changer for life. Do this meditation practice a couple of times and you will quickly find yourself able to use this practice in an “eyes open” way throughout your day. Powerful positive states – created by you, on purpose, when you need it the most.

This episode is brought to you by BarkBox. To get a free premium toy added to your BarkBox each month visit http://BarkBox.com/minis and select “Yes, Please!” when asked “Have a playful pup?”

#calmclearnow #meditation #guidedmeditation #howtobehappier