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Do you find it hard to get off the couch? Make a “healthy choice?” Or stop procrastinating getting out of bed, or getting some work/studying done? In this week’s guided meditation explore how the FIRST MINUTE is POWERFUL in creating habit change.

And to get your FREE trial of Beachbody On Demand TEXT “Minis” to 303030 now.


Photo by Lukas Blazek on Unsplash