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131 Calm Happy Warm Meditation

131 Calm Happy Warm Meditation

Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once. Come float way on a feather while wrapping yourself in an amber glow with this week’s guided meditation for relaxation. Get a FREE MONTH of The Great Courses Plus when...
130 Letting Go of What Others Think About Us

130 Letting Go of What Others Think About Us

Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. 🙂  Episode brought to you by Betabrand. Get 20% your pair of Dress...
128 Breathe Away Discontent and Tension

128 Breathe Away Discontent and Tension

Today’s episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice. Get $5 off Kopari’s amazing deodorant. Visit http://kopari.com/minis today! Photo by...
127 Re-inspiration Meditation

127 Re-inspiration Meditation

Getting re-inspired in life makes life “work” with more ease and joy. Today’s meditation is about creating that space inside of you for re-inspiration and curiosity to grow. Today’s episode is brought to you by Kind Snacks. Enjoy 50% off and...
124 Sound Meditation Practice

124 Sound Meditation Practice

For the BEST Father’s Day gift… actually the best to anyone any day gift… be sure to check out Storyworth! Get $20 off when you visit http://StoryWorth.com/meditation and subscribe. Photo by Sandro Katalina on...
122 More Joy For Life

122 More Joy For Life

A meditation to support you in bringing more joy into you life! Once you have gone someplace in your feelings and mind you can tap back into that place any time you choose. Let your joy be renewed with this week’s meditation. Want to create even more joy?...