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137: One Word Calming Meditation

137: One Word Calming Meditation

The guided practice in this meditation can be used to “light switch” your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer “silent” meditation practice should you want to...
132 Ocean of Energy

132 Ocean of Energy

My friend, author JR Rain, has made millions publishing his books on Kindle. Today’s reboot shares JR’s favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy...
131 Calm Happy Warm Meditation

131 Calm Happy Warm Meditation

Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once. Come float way on a feather while wrapping yourself in an amber glow with this week’s guided meditation for relaxation. Get a FREE MONTH of The Great Courses Plus when...
130 Letting Go of What Others Think About Us

130 Letting Go of What Others Think About Us

Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. 🙂  Episode brought to you by Betabrand. Get 20% your pair of Dress...
128 Breathe Away Discontent and Tension

128 Breathe Away Discontent and Tension

Today’s episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice. Get $5 off Kopari’s amazing deodorant. Visit http://kopari.com/minis today! Photo by...
127 Re-inspiration Meditation

127 Re-inspiration Meditation

Getting re-inspired in life makes life “work” with more ease and joy. Today’s meditation is about creating that space inside of you for re-inspiration and curiosity to grow. Today’s episode is brought to you by Kind Snacks. Enjoy 50% off and...