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94 Relax In The Clear Blue Sky

94 Relax In The Clear Blue Sky

Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down, getting clear. This one is also helpful for difficulty sleeping. Enjoy! This episode is brought to you by Casper. To get $50 off your mattress purchase visit...
93 Decluttering Inspiration Meditation

93 Decluttering Inspiration Meditation

Decluttering, minimizing, getting rid of “stuff” – this is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind! Get $20 off your new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE:...
92 Decluttering Inspiration Meditation

92 Decluttering Inspiration Meditation

Decluttering, minimizing, getting rid of “stuff” – this is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind! Get $20 off you new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE:...
92 One Minute Habit Changer

92 One Minute Habit Changer

Do you find it hard to get off the couch? Make a “healthy choice?” Or stop procrastinating getting out of bed, or getting some work/studying done? In this week’s guided meditation explore how the FIRST MINUTE is POWERFUL in creating habit change. And...

91 Breathe In Breathe Out Meditation

Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center – while releasing any negative reactionary emotion – both now, and later too. This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE...
88 Garden of Your Life Meditation

88 Garden of Your Life Meditation

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? To learn more about the Discovery and Breakthrough workshops I attended this summer, AND have...
88 Garden of Your Life

88 Garden of Your Life

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Enter to win 50 laser cut pop up birthday cards! Visit http://Lovepop.com/minis now. Photo by...
87 Pausing Practice: Respond Not React

87 Pausing Practice: Respond Not React

Responding to people and events in life is much more empowering that reacting to everything. In this episode we will “dance” our way through a pausing practice that will help you step out of reactions, and into responses. This episode is brought to you by...