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88 Garden of Your Life Meditation

88 Garden of Your Life Meditation

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? To learn more about the Discovery and Breakthrough workshops I attended this summer, AND have...
88 Garden of Your Life

88 Garden of Your Life

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Enter to win 50 laser cut pop up birthday cards! Visit http://Lovepop.com/minis now. Photo by...
87 Pausing Practice: Respond Not React

87 Pausing Practice: Respond Not React

Responding to people and events in life is much more empowering that reacting to everything. In this episode we will “dance” our way through a pausing practice that will help you step out of reactions, and into responses. This episode is brought to you by...
86 From Flight Anxiety to Ease

86 From Flight Anxiety to Ease

Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly you might even find yourself falling asleep! This episode is brought to you by RXBar. To get 25% off your order visit...
86 Flight Anxiety to Ease

86 Flight Anxiety to Ease

Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly you might even find yourself falling asleep! This episode is brought to you by RXBar. To get 25% off your order visit...
85 Loving Kindness – Others Practice

85 Loving Kindness – Others Practice

Cultivating compassion for others is one of the cornerstones of nearly every spiritual practice. In this loving kindness meditation we will practice seeing ourselves more clearly in others. This episode is brought to you by Honest Tea. Learn more about Honest...
83 Two Choices Clarity

83 Two Choices Clarity

This meditation leads your subconscious mind into a relaxing path to help you make choices more effectively. In this guided meditation we actually explore two ways of “knowing” while at the same time encouraging new possibilities, and ease in making...
82 Creating a Powerful Positive State

82 Creating a Powerful Positive State

The ability to quickly change our emotional state from a disempowering one to a happier, calmer, more empowering state is a total game changer for life. Do this meditation practice a couple of times and you will quickly find yourself able to use this practice in an...
81 Loving Kindness – Nature Practice

81 Loving Kindness – Nature Practice

Having a difficult time loving yourself, or others? Starting with a simple but powerful “nature focused” loving kindness practice can help move you forward in gentle way to greater calm, connection, and love. This practice works even if you live in the...