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80 Loving Kindness – Self Practice

80 Loving Kindness – Self Practice

Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle...
78 How to Get Over Someone

78 How to Get Over Someone

How do you get over someone more gracefully and with greater ease without repressing feelings? The mental practice shared in this meditation can help with that. “How to get over someone” is one of the most requested questions I get in my hypnotherapy...
77 Patience and Openness Practice

77 Patience and Openness Practice

Flowers aren’t frantic. They are patient and open to the sun and breeze and butterflies and bees. This guided meditation helps you practice the beauty of being more like a wildflower in life. This episode is brought to you by Canvas People. To get your FREE...
76 Vacation in Every Day

76 Vacation in Every Day

What if you could create a life you didn’t feel you needed to take a vacation from so much of the time? You can! In this meditation you can re-experience the relaxation and happiness of being on vacation, while at the same time coming up with ways to bring more...
75 Waterfall Pool of a New You

75 Waterfall Pool of a New You

Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. It even helps with transforming your body to let go of excess weight. Emerge renewed as a new you with this week’s guided...
74 Five Breath Meditation Practice

74 Five Breath Meditation Practice

There are many types of “counting and breathing” meditations. This “5 Count” practice is the one I tend to use the most. Try it in this guided format, and feel free to give a 3 count or a 4 count a go on your own later one. This episode is...
73 “Hmmm Mind” Meditation

73 “Hmmm Mind” Meditation

You know that quiet place we get to inside sometimes when our mind really does just sound like it’s gently whirring in a hmmmm…? That’s what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of...
72 Meditation for Confidence

72 Meditation for Confidence

This episode is both relaxing and energizing as you step into a new, more confident you. A “you” able to handle those situation that in the past have been a problem for you in a calmer, more confidently relaxed way for the future. This episode is brought...