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116 Sailboat of Relaxation

116 Sailboat of Relaxation

The meditation this week is a favorite for relaxation from the archive. It starts around 2 minutes in. The first 2 minutes this week I share some changes you can expect to see in advertising types (and frequency) moving forward on the show! Want to hear more from me...

115 Calming Jealousy

Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead. Episode brought to you by ZipRecruiter. Listeners can now try ZipRecruiter...
110 Effort Yes Struggle No

110 Effort Yes Struggle No

This week’s episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they are gone! To get $10 off YOUR Fab Fit Fun box visit FabFitFun.com and use promo code: MINI Photo by Jakob Owens on Unsplash
109 Choosing Energy

109 Choosing Energy

The ability to have MORE energy because you CHOOSE it can transform your life. Imagine coming home from work and CHOOSING to be energetic and create FUN with your family? Imagine going to a second job or creating your own side gig while having the ability to CHOOSE to...
108 Let Worries and Stress Drift Away

108 Let Worries and Stress Drift Away

Take a break from your day and let stress and worries drift away. This week’s episode is a replay of a listener favorite which had been previously archived – Enjoy! 🙂  This week’s episode is brought to you by Blue Apron. To get $30 off your first...
107 Many Ways Many Roads

107 Many Ways Many Roads

This week’s meditation is all about how to relax when you either don’t know what choice to make, or when you are thinking your way is the only “right” way to do something. It’s all about relaxing and remembering that as long as you are...