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120 Brush Stress Away

120 Brush Stress Away

An extra mid-week meditation for “tax week” stress! This meditation also works for “regular” stress, irritations, and tension too. 🙂  Thanks to all my amazing listeners! Want to take it deeper? Join me for my FREE “Freakin’ Joyful 5...
119 Rainy Day Depression Support

119 Rainy Day Depression Support

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the...
18 Burdens Away

18 Burdens Away

This week’s meditation is all about setting down the burdens of guilt, anger, and irritation. Let them drift away… leaving you free to look up at the clear blue sky. p.s. This week is your last chance to get in on my friend Kelly’s FREE Healthy Crazy...
117 Present Moment Practice

117 Present Moment Practice

A present moment practice focused on paying attention to specific parts of your body. This meditation is also good for general de-stressing, as well as for quickly getting “re-grounded” into the present moment any time you choose. This episode is brought...
116 Sailboat of Relaxation

116 Sailboat of Relaxation

The meditation this week is a favorite for relaxation from the archive. It starts around 2 minutes in. The first 2 minutes this week I share some changes you can expect to see in advertising types (and frequency) moving forward on the show! Want to hear more from me...