Select Page
88 Garden of Your Life

88 Garden of Your Life

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Enter to win 50 laser cut pop up birthday cards! Visit http://Lovepop.com/minis now. Photo by...
87 Pausing Practice: Respond Not React

87 Pausing Practice: Respond Not React

Responding to people and events in life is much more empowering that reacting to everything. In this episode we will “dance” our way through a pausing practice that will help you step out of reactions, and into responses. This episode is brought to you by...
86 Flight Anxiety to Ease

86 Flight Anxiety to Ease

Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly you might even find yourself falling asleep! This episode is brought to you by RXBar. To get 25% off your order visit...