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124 Sound Meditation Practice

124 Sound Meditation Practice

For the BEST Father’s Day gift… actually the best to anyone any day gift… be sure to check out Storyworth! Get $20 off when you visit http://StoryWorth.com/meditation and subscribe. Photo by Sandro Katalina on...
122 More Joy For Life

122 More Joy For Life

A meditation to support you in bringing more joy into you life! Once you have gone someplace in your feelings and mind you can tap back into that place any time you choose. Let your joy be renewed with this week’s meditation. Want to create even more joy?...
120 Brush Stress Away

120 Brush Stress Away

An extra mid-week meditation for “tax week” stress! This meditation also works for “regular” stress, irritations, and tension too. 🙂  Thanks to all my amazing listeners! Want to take it deeper? Join me for my FREE “Freakin’ Joyful 5...
119 Rainy Day Depression Support

119 Rainy Day Depression Support

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the...