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74 Five Breath Meditation Practice

74 Five Breath Meditation Practice

There are many types of “counting and breathing” meditations. This “5 Count” practice is the one I tend to use the most. Try it in this guided format, and feel free to give a 3 count or a 4 count a go on your own later one. This episode is...
73 “Hmmm Mind” Meditation

73 “Hmmm Mind” Meditation

You know that quiet place we get to inside sometimes when our mind really does just sound like it’s gently whirring in a hmmmm…? That’s what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of...
72 Meditation for Confidence

72 Meditation for Confidence

This episode is both relaxing and energizing as you step into a new, more confident you. A “you” able to handle those situation that in the past have been a problem for you in a calmer, more confidently relaxed way for the future. This episode is brought...