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94 Relax In The Clear Blue Sky

94 Relax In The Clear Blue Sky

Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down, getting clear. This one is also helpful for difficulty sleeping. Enjoy! This episode is brought to you by Casper. To get $50 off your mattress purchase visit...
92 Decluttering Inspiration Meditation

92 Decluttering Inspiration Meditation

Decluttering, minimizing, getting rid of “stuff” – this is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind! Get $20 off you new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE:...
93 Decluttering Inspiration Meditation

93 Decluttering Inspiration Meditation

Decluttering, minimizing, getting rid of “stuff” – this is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind! Get $20 off your new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE:...
92 One Minute Habit Changer

92 One Minute Habit Changer

Do you find it hard to get off the couch? Make a “healthy choice?” Or stop procrastinating getting out of bed, or getting some work/studying done? In this week’s guided meditation explore how the FIRST MINUTE is POWERFUL in creating habit change. And...

91 Breathe In Breathe Out Meditation

Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center – while releasing any negative reactionary emotion – both now, and later too. This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE...