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106 Letting Down The Walls

106 Letting Down The Walls

This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis Come join me for 3 days LIVE for your own “Emotional Detox” weekend! Early Bird Tickets on sale now @...
104 Shielding Meditation

104 Shielding Meditation

This week’s meditation can be used to create confidence, safety, joy, calm, and more. All you need to do is decide which feeling state you want to create, and then follow along in the meditation to create your own create a flowing shield of energy.¬† This episode...
103 Reawakening Life’s Magic

103 Reawakening Life’s Magic

There are some things that just seem to “reawaken” the magically gift of wonderment in life. This relaxing meditation incorporates two of those things – stars, and fireflies! (One of my favorite all time things are fireflies…) This episode is...
102 Lighter In The World

102 Lighter In The World

This episode is about creating more “lightness” in your life – whether that means letting go of physical “stuff” or emotional. If being, creating, and feeling lighter sounds good to you then this is the meditation to listen to. This...
101 Expectations and Loneliness

101 Expectations and Loneliness

This week’s meditation uses the practice of mindfulness to step back from the feeling of loneliness. We also use it as a practice to see more clearly how expectations lead use there. This episode is brought to you by Away. To get $20 off your Away Suitcase visit...