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83 Two Choices Clarity

83 Two Choices Clarity

This meditation leads your subconscious mind into a relaxing path to help you make choices more effectively. In this guided meditation we actually explore two ways of “knowing” while at the same time encouraging new possibilities, and ease in making...
82 Creating a Powerful Positive State

82 Creating a Powerful Positive State

The ability to quickly change our emotional state from a disempowering one to a happier, calmer, more empowering state is a total game changer for life. Do this meditation practice a couple of times and you will quickly find yourself able to use this practice in an...
81 Loving Kindness – Nature Practice

81 Loving Kindness – Nature Practice

Having a difficult time loving yourself, or others? Starting with a simple but powerful “nature focused” loving kindness practice can help move you forward in gentle way to greater calm, connection, and love. This practice works even if you live in the...
80 Loving Kindness – Self Practice

80 Loving Kindness – Self Practice

Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle...