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92 One Minute Habit Changer

92 One Minute Habit Changer

Do you find it hard to get off the couch? Make a “healthy choice?” Or stop procrastinating getting out of bed, or getting some work/studying done? In this week’s guided meditation explore how the FIRST MINUTE is POWERFUL in creating habit change. And...

91 Breathe In Breathe Out Meditation

Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center – while releasing any negative reactionary emotion – both now, and later too. This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE...
88 Garden of Your Life

88 Garden of Your Life

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Enter to win 50 laser cut pop up birthday cards! Visit http://Lovepop.com/minis now. Photo by...
88 Garden of Your Life Meditation

88 Garden of Your Life Meditation

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? To learn more about the Discovery and Breakthrough workshops I attended this summer, AND have...