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118 Burdens Away

This week’s meditation is all about setting down the burdens of guilt, anger, and irritation. Let them drift away… leaving you free to look up at the clear blue sky. p.s. This week is your last chance to get in on my friend Kelly’s FREE Healthy Crazy Life series! Sign up now at to catch my interview, and more from other amazing wellness experts! 
Episode brought to you by Blue Apron. Get $30 off your first order by visiting
Photo by Edgar Chaparro on Unsplash

Chel Hamilton
Chel Hamilton

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