Press "Enter" to skip to content

146: Meditation for Relaxing into Sleep

Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest.
Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today!
Photo by Vladislav Muslakov on Unsplash
Music by Chel Hamilton

Chel Hamilton
Chel Hamilton

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get Notified When a New Meditation is Available

Join the list to receive the latest news and updates from our team.

You have Successfully Subscribed!