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95 Three Minute Silent Meditation Practice

If the words “silent meditation” worry you be sure to listen to the intro of this week’s episode first! Contrary to what many people believe “not thinking” is not a requirement of a silent practice.

This episode is brought to you by Beach Body on Demand. To get your 14 day trial membership TEXT “Minis” to 303030 today!

Photo by Kalen Emsley on Unsplash