Releasing Tension Creating Comfort

This is a sound + breathing focused meditation that you can either do silently in your head, fully aloud, or somewhere in between. First we will use one sound to release tension, frustration, anger, anxiety, fear, and/or irritation… and then we will use a second sound to settle our biochemistry, bodies, and minds into more comfort and yumminess.

Let ZipRecruiter take finding qualified candidates off your plate so you can focus on growing your business. Try ZipRecruiter FOR FREE at ZipRecruiter. The smartest way to hire.