From Fear to FUN! [from the archives]

This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. Own the day with NuCalm: the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality. … Read more

Meditation for Positive Energy

Positive energy meditation which includes some focused breathing, relaxation, nature imagining/connecting, and a cycle of positive energy flow to fill you up and the world around you. Get, give, breathe, repeat in the green, in the sun, and in the stream. Support the show while adding a little (organic focused) variety to your dining – … Read more

Soothe Away Tension, Worry, Anger, Sadness…

This meditation can be done standing up, or sitting down. It can even be done laying in bed, or just imagining the motion of gentle rocking while stress, tension, worry, anger, sadness, and/or frustration fade away… This episode is brought to you by ZipRecruiter. Support the show and try ZipRecruiter FOR FREE at http://ZipRecruiter.com/minis Listen … Read more

Intention Creation Meditation

Settling deeper into the glowing energy of intention and your own personal experience of it. If you haven’t yet listened to the Quick Morning Intention Setting episode that one goes well with this. This episode is brought to you by Audible. Visit http://audible.com/minis – or text “minis” to 500-500 to start your free 30-day trial … Read more

Ease and Possibilities

Drifting… floating… relaxing into the ease that is yours to claim… and the idea that perhaps the glow of possibilities exists all around you. Own the day with NuCalm: the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. Go to http://minisNuCalm.com and get 50% off your 30-day subscription of … Read more