This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. Own the day with NuCalm: the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality. … Read more
This is a sound + breathing focused meditation that you can either do silently in your head, fully aloud, or somewhere in between. First we will use one sound to release tension, frustration, anger, anxiety, fear, and/or irritation… and then we will use a second sound to settle our biochemistry, bodies, and minds into more … Read more
Stillness… Centeredness… Melting away frustrations, irritations, and tension. Relax with this meditation today and near the end you will be able to choose to come out of it centered and super relaxed, or relaxed and moving into energy. Today’s episode is brought to you by the BEST leggings I have ever worn – The Power … Read more
Positive energy meditation which includes some focused breathing, relaxation, nature imagining/connecting, and a cycle of positive energy flow to fill you up and the world around you. Get, give, breathe, repeat in the green, in the sun, and in the stream. Support the show while adding a little (organic focused) variety to your dining – … Read more
This meditation is all about chilling out…and it also includes a “focal point” practice that you can use as a more classical silent meditation method if you choose. But mostly this one is just about chilling out, letting go of stress, and being in an even better space of right here right now. This episode … Read more
This meditation will gently guide you in releasing stress, anxiety, worries, fears and doubt while wrapping you in the cozy comfort of being under the covers (or even in a “blanket fort” as a kid ) You can use this meditation both to relax and get re-centered, as well as to create some coziness and … Read more
That feeling of deep silence and peace when the world is covered in new snow? That’s where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. Get 50% OFF your first … Read more
This meditation can be done standing up, or sitting down. It can even be done laying in bed, or just imagining the motion of gentle rocking while stress, tension, worry, anger, sadness, and/or frustration fade away… This episode is brought to you by ZipRecruiter. Support the show and try ZipRecruiter FOR FREE at http://ZipRecruiter.com/minis Listen … Read more
Settling deeper into the glowing energy of intention and your own personal experience of it. If you haven’t yet listened to the Quick Morning Intention Setting episode that one goes well with this. This episode is brought to you by Audible. Visit http://audible.com/minis – or text “minis” to 500-500 to start your free 30-day trial … Read more
Drifting… floating… relaxing into the ease that is yours to claim… and the idea that perhaps the glow of possibilities exists all around you. Own the day with NuCalm: the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. Go to http://minisNuCalm.com and get 50% off your 30-day subscription of … Read more