This meditation can be done standing up, or sitting down. It can even be done laying in bed, or just imagining the motion of gentle rocking while stress, tension, worry, anger, sadness, and/or frustration fade away… This episode is brought to you by ZipRecruiter. Support the show and try ZipRecruiter FOR FREE at http://ZipRecruiter.com/minis Listen … Read more
Settling deeper into the glowing energy of intention and your own personal experience of it. If you haven’t yet listened to the Quick Morning Intention Setting episode that one goes well with this. This episode is brought to you by Audible. Visit http://audible.com/minis – or text “minis” to 500-500 to start your free 30-day trial … Read more
Drifting… floating… relaxing into the ease that is yours to claim… and the idea that perhaps the glow of possibilities exists all around you. Own the day with NuCalm: the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. Go to http://minisNuCalm.com and get 50% off your 30-day subscription of … Read more
In a world of anxiety, judgement, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm. This is a special episode from the archives, and one of my personal favorite mental shifts. This episode is brought to you by … Read more
Starts NEXT WEEK! Join me for 5+ HOURS of LIVE SESSIONS over 4 days – 2021 Metamorphosized Learn all the details and sign up now at https://meditationminis.com/offerings/ Break free of the subconscious mind influencers that have been keeping you stuck, overcome negative thinking, release anxiety, kick self doubt to the curb, and while GROWING your inner … Read more
Join Chel LIVE ONLINE for 4 DAYS of clearing out what’s no longer serving you, and stepping into more power, purpose, and joy-filled ease! Special “fast action” registration discount expires at [11:59]PM PST on January 1st 2021. Find out all the details and sign up now at https://meditationminis.com/offerings/ 2021 Metamorphosized – 4 Days of Clearings, … Read more
This quick but powerful intention setting meditation was originally published on the Morning Meditation Minis show. It can also be used any time of the day to “reset and reclaim” your day. Dive deeper into the idea of “intentions” being a way of “being” rather than a way of “doing” with this meditation. Own the … Read more
Holiday lights , candles in a dark night , the magic of the sparkling … no matter what this weird year has brought us we CAN choose to fill up on the light. This episode is brought to you by Green Chef. Green Chef is a USDA certified organic company that makes eating well easy … Read more
Holidays always seem to bring up expectations of how they “should” and “shouldn’t” look and feel… and this year is even extra Covid-weird! What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it…? Empowering! … Read more
Our brains love to chatter, comment and categorize things – which is great for when we are humans-doing…. but not so useful for creating much-needed moments of inner peace. This “Un-naming” practice is something to be done with your eyes open – making it a great centering tool we can use pretty much any time … Read more