Stress Free Centered Space

Clear, stress free, calm, centeredness. The space between action and non-action. Between holding on and letting go. A place of breath, creation, and utter calm. This episode is brought to you by SkillShare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at And along with classes you also get access to […]

Buffalo In The Storm

Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm. Listen to this Episode Now: (00:06:26) Subscribe on AppleGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a […]

Walking Meditation [INDOORS]

Move and meditate. Walk and chill. All you need is 4-5 feet of space in one direction. Listen for some “twists” that you can use to meditate while getting more exercise indoors too – if you choose. Thank you listener Leslie for your “walking meditation” request. This time we are staying inside. But next time […]

Self Care During Stressful Times

Find out more (and get the MICRO meditation audios!) at When the world feels like it has turned upside down it’s important to take some time for self care. And if you are one of our loved ones on the FRONT LINES of this pandemic – it’s even more critical you do! This is […]

Beach of Peaceful Warmth

Escape with me to a warm beach in the summertime. Let the sound of the waves wind, seagulls, and children playing in the distance relax you away from the fear and worries of today. Return from this meditation feeling centered stronger and ready to take on whatever the rest of your day may bring! Listen […]

Soothe Away Your Anxiety and Fear

Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. Listen to this Episode Now: (00:09:32) Subscribe on AppleGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe […]

[BONUS] Sleep Meditation : Calming Steps to Sleep

18 minutes of relaxation to help you get to sleep – or LOOP it all night long to help you stay there. No intros, no outros, and no ads. I know with everything going on in the world right now that many of us are having difficulties getting to, or staying, asleep. (Me too!) So […]

Calm + Be + Ease (No matter how anxious is all seems)

This meditation brings together our body, breath, words, and focus to create more calm, ease, and “being-ness.” Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you need. And we all know THAT is something we can all use more of right […]

Creating ❤️Love ❤️for Our Crazy World

A simple but VERY powerful meditation practice that we can give the world together… while also gifting it to ourselves. Try it 3 ❤️❤️❤️times before you decide. And let me know after that what you discovered in this One Word Meditation for Love. If you like the idea of joining me, and other, online (or […]

Calm Space for Self Empowerment

Feeling overwhelmed, anxious, or even depressed about the state of your world (or THE world) around you? In this meditation we will start with creating a more calm clear space within you by finding the space between breathes. From there you will move to choosing an action in your power to do right here, right […]