Rain of Relaxation

Starting from the top of our heads… relaxing… letting go of tension, worries, and stress. Letting the water of the rain, or the spray of the shower, relax us away… Listen to this Episode Now: (00:09:15) Subscribe on AppleGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSFollow on Spotify

Mellow Movement Meditation

Creating a little movement with the breath leads to flow, centeredness, and feeling very chill. If you are someplace where moving your arms while listening would seem weird or awkward you can totally do this movement meditation by moving your hands, or fingers, or even your toes! That said… for the full effect try it […]

Letting Go of Anxiety

While this meditation focuses on anxiety you can substitute ANY perceived negative feeling – anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say “anxiety” in this week’s meditation just say your word in your mind instead… and let it go… Listen to this Episode Now: (00:08:25) Subscribe on […]

Support and Power Meditation

How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet…? Find out with this power meditation of trust, support, and letting go… Listen to this Episode Now: (00:07:34) Subscribe on AppleGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a […]

Gentle Meditation for Stress and Anxiety [from the archives!]

This soft, gentle, meditation is back by request from the archives. It’s a great meditation choice for when you want to soothe away your anxiety and stress. It’s also a good one to help you relax before sleep. Take breath and dip into it now… Listen to this Episode Now: (00:09:17) Subscribe on AppleGoogle PodcastsPlayer […]

The Path of Feelings to Flowing Centeredness

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said… it’s a great idea to practice it several times on less “amped up” feelings first! 🙂 Listen to this Episode Now: (00:08:47) Subscribe on AppleGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a […]

Relaxing into Soothing Deepness

Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling asleep or getting BACK to sleep? This episode works for it all. Need to “stress dump” and then get on with your day? Listen while sitting in a chair. Want to go to sleep or get back […]

Classes and Sessions [A Message From Chel]

1) Private Sessions – Limited calendar availability… 2) Weekly Group Classes – STARTS SEPTEMBER 6th. .. 3) Save your spot(s) and/or get more details at https://meditationminis.com/offerings/ Listen to this Episode Now: (00:02:37) Subscribe on AppleGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSFollow on Spotify

3 Things Gratitude Practice

Study after study shows it – cultivating Gratitude is the KEY to creating happiness and joy in our selves and lives. If you like this week’s meditation and want more Gratitude-Focused guided meditations then check out the WEEK of Gratitude happening at the MORNING Meditation Minis podcast today: https://MorningMeditationMinis.com/gratitude Listen to this Episode Now: (00:07:09) […]

Soothing Pain Release Meditation

This meditation for pain release can help both with new injury pain as well as the more chronic types. Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Like many people I experience chronic pain (mine is due to a car accident from many years ago). This is […]