You can do this meditation sitting or standing, eyes open or eyes closed – but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, emotional and/or mental tension.

This episode is brought to you with love from both Chel and Skillshare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at http://Skillshare.com/minis

And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way.