Welcome to the home of Meditation Minis Podcast.
Free guided meditation to calm your mind, release anxiety, de-stress, sleep more easily, and be a happier you!
Most of the meditations are 10 minutes or less - making these free guided meditation "minis" an easy fit in your busy day.
But just because they're short don't think they aren't powerful.
Crafted & produced by a Hypnotherapist, Meditation Minis have positive-focused mind-shifting abilities that will reach deep into your day, week, and life.
The guided meditations presented in the Meditation Minis Podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques and imagery in this free guided meditation podcast in a non-dogmatic, non-religious based way.
WARNING: Do not listen to these meditations or any other meditations while doing something that requires your complete attention... like driving your car. They are very relaxing so only listen to them in a place where you are safe to close your eyes and let go for a time.
Are you ready to get relaxed, and back on track?
Click on the "PODCAST" link in the navigation at the top to listen now.